Thursday, 09 January 2020
The CPS told about the dangers of fast food
Russians advised to limit the intake of processed foods and fried foods from fast food restaurants, as this will help to minimize the consumption of TRANS fats. This is stated on the website of Rospotrebnadzor.
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Trasniti that occur naturally in meat and dairy products, safe for moderate consumption. However, artificially created TRANS fats, also known as industrial TRANS fats or partially hydrogenated fats, are dangerous to health.
Research shows that eating TRANS fats increases the risk of cardiovascular disease, and also causes development of inflammatory processes in the body.
According to experts, TRANS fats contained in fast food, which includes, in particular, fried chicken, fish, burgers, fries.
In addition, they may be present in substitutes for butter, hydrogenated vegetable oils, baked goods (muffins, cakes, donuts), substitutes milk and cream for coffee, potato and corn chips, frozen ready meals.
The experts recommend to read food labels and pay special attention to the ingredients in the product. From 1 January 2018 in Russia, the standard content of TRANS fatty acids may not exceed two percent.
Translated by service "Yandex.Translation"
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